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The Tech in Your Pocket Is Becoming Your Health Coach
How Apple’s quiet revolution is turning everyday devices into your personal wellness team
Sep 10
•
Kristen
8
4
What If The Toxicity Is Coming From You?
Sometimes the hardest mirror to look into is the one reflecting our own behavior.
Sep 7
•
Kristen
10
1
The Weight We Carry
On Loss, Grief, and Learning to Hold What Hurts
Sep 6
•
Kristen
5
4
The Weight of Shortcuts
What happens after?
Sep 5
•
Kristen
5
1
August 2025
What If Your Biggest Problem Is Your Biggest Opportunity?
Focus on the 20% of resistance to unlock 80% of progress.
Aug 28
•
Kristen
9
The Resistance You Feel Isn't a Bug. It's Your Growth Signal.
High performers don't avoid creative friction. They use it as data to accelerate breakthrough moments.
Aug 18
•
Kristen
6
1
Why "Finding Your Voice" Is the Wrong Goal
And what to do instead to create work that truly matters
Aug 11
•
Kristen
8
1
The Permission Problem
Why we wait for approval that's never coming
Aug 4
•
Kristen
4
2
The Drift Trap: Why Most Builders Never Actually Stop (They Just Fade Away)
A deep dive into the silent killer of creative momentum—and how to break free
Aug 3
•
Kristen
4
July 2025
From Momentum to Mastery
Turn your initial momentum into real, sustainable change, one small shift at a time.
Jul 20
•
Kristen
6
The Tired & Wired Edition
Real Talk on Sleep, Supplements, and Why You Don't Need More Kale.
Jul 9
•
Kristen
7
How to Win Your Morning (Without Waking Up at 5 AM)
"Minimum Viable Morning", the counter-intuitive approach to building a powerful, consistent routine that actually works
Jul 3
•
Kristen
6
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